Respiratory exercises for weight loss are a way to speed up the weight loss process, it is not exhausting, such as training and nutrition, available in any physical form that practically without contraindications strengthens and heal the entire organism.
The positive effect on health is obvious, and the loss of weight explains the fact that the metabolism improves, toxins and liquids are excreted, appetite decreases.There are several respiratory systems aimed at correcting the figure.
For any of them you have to remember three rules:
- Start with a simple and move to heavy exercises,
- to carry out about fifteen minutes three times a day,
- Make deep breaths to include muscles of printing and chest.
DISANING EXERCISE COMPLEX FOR FAST BUTTON LOSS
This is an ancient oriental breathing practice.It is performed as follows:
- He inhales four seconds.Four seconds don't breathe.Develop four seconds.To carry out ten times.
- Once you have extracted stomach, inhale strongly.Make a few short quick exhales through your mouth, tightening your lips.About inhalation, strain printing, exhale.Repeat twenty times.
- Sit on a chair.Keep your back straight.The legs should be bent at right angles and rest on the floor.Inhale air, relax print.Exhale, squeeze the stomach and strain the muscles.Perform out of ten to forty times, depending on the training.It is aiming to strengthen the press.
- The last exercise is done, lies on the floor, the legs are bent in the knees, left hand on the chest, right on your stomach.Inhale, you get air with your chest, at this point, press your stomach with your hand.Then exhale, while pressing on your chest and thamen the stomach.
It doesn't always work to breathe right now, comes over time and regular classes.It is OK if during or after teaching, a sensation like dizziness appears, a shortness of breath or some discomfort appear.
Such a reaction does not talk about improper performance or harm and will not follow the entire course of teaching.Instead, the lungs shown are not trained.After several hours, these phenomena will disappear, and respiratory practice will only be accompanied by increasing tons and strengths of power.
Respiratory exercises according to Pavlov method
This breathing complex and physical weight loss exercises developed relatively recently.It will especially like those who need to put the waist, lower back and stomach in order.It is worth paying attention to this training to mothers who have recently born, and he was initially addressed to them.
This occupation consists of only three exercises:
- Stand with your back against the wall, dampen to it.Do deep breath, the print tension sensation should appear and the lower back.C Press the wall and exhale, while the print muscles will be tense.Repeat eight times.
- Lie on your back, your hands under the loot, the lower back is pressed.Slowly lift up and lower your legs calmly.Keep your legs straight.Up to 20 times.This is the most effective exercise that helps to remove your stomach.
- Lying on your back, put your hands on the back of your head, bend your legs.Holding his hands on his head, from ten to twenty times to raise the body of the body.
Any of these systems develops lungs and promotes the ignition of fat.Also, he submitted time to class every day, you can achieve strengthening the abdominal muscles, and even body flexibility.
You can use breathing practice almost everyone.But it should be noted that with spine problems or recent operations will be useful to seek the doctor's approval.As well as people with heart problems or easy to perform these exercises, reducing the load and their intensity.
Most important, breathing exercises for weight loss and foreign and useful effect.